Sports Massage is excellent both pre event to aid in the prevention of injury or post event to help along the recovery process. It's not only for the sports person, many of us spend our day behind the wheel or at a desk. A range of techniques such as assisted stretching, trigger point therapy and fascia release, are used that can aid and relieve chronic pain and a restricted range of motion.
Excellent for: Relaxing, stretching and loosening muscle fibre and connective tissue
Improving blood and lymphatic circulation
Aiding body systems in the removal of waste products
Warming muscle groups pre event to aid in injury prevention Stretching and relaxing muscle groups post event to encourage recovery